Offering in-person and online, individualized & group holistic wellness coaching including

  • Wellness Consultation
  • Fitness guidance
  • Nutritional guidance & planning
  • Mindfulness & meditation guidance and counseling
  • Mental health & interpersonal relationship guidance
  • Workshop facilitation

As a certified wellness coach and a mental health professional, I aim to ensure that all of my clients are both physically and mentally well by utilizing the 8 components of wellness to assess your overall needs. I understand that change begins in your mind. All of my programs and services are client-centered in order to meet your needs, schedule, and life-stage.

Contact me today for a complimentary 20 minute Wellness Consultation:

I am available for workshop and presentation facilitation for wellness related topics and mental health topics for various populations including adults, human service workers, adolescents, college students, at-risk youth, and more. Please contact me for rates and topic of interests.

Some of the topics I cover include:

  • Conflict Resolution
  • Self-Care for adolescents, adults, and corporate offices/agencies
  • Corporate Wellness/Wellness workshop
  • Stages of Change
  • Group fitness
  • Self -Love
  • Mindfulness Meditation 101 & Deep Breathing
  • Eating Disorder Awareness
  • Trauma Informed Care
  • Mental Health
  • Intimate Relationship Issues (Codependency & Interpersonal Violence)

To schedule contact:

To stay up to date on my upcoming wellness programs, receive wellness tips including recipes, and monthly wellness blog: The Well Log, subscribe below.

For wellness tips and more: Subscribe to the Well Log Blog Letter here!

Iris L. Mendez is a mental health professional, certified wellness coach, and blogger dedicated to spreading awareness on mental and physical health through adequate physical activity through fitness, proper nutrition, and mindfulness. She enjoys empowering and motivating her clients to live healthier, happier, holistic lives.

Let’s get started on your wellness goals today.

Remember -Change begins in your mind.