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2017 Find Your Will Wellness
Motivational Wellness Desk Calendar
30 minute Wellness Consultation (via phone of video chat)
During this consult we will review your current wellness goals and coordinate action steps to take towards your goals. I will utilize the 8 components of wellness to assess your holistic wellness needs.
Fit Minded Program
Three Week Fitness, Nutrition, and Mindfulness Program
- Complementary 30 minute Wellness Consultation (via phone of video chat)
- Subscription to The Well Log Wellness Blog
- On Going one-on-0ne Wellness Coaching & Guidance: including email, video chat, phone call, social media, text message.
- Nutritional Guidance with sample meal plan
- Grocery Guide
- Physical fitness guidance with access to exclusive exercise videos & written circuits via email
- Mindfulness Mediation guidance and tips
- Mental health consult, guidance, and resources
- Daily motivation & wellness tips via email
- Access to the private/closed Find My Will Facebook Wellness Support Group (coming soon)
FREE 5 Day Mind Over Matter Online Wellness Challenge
#21DaysWell-April 2016 Challenge
Fitness, Nutrition, & Mindfulness Program
21 Days of Wellness Fitness, Nutrition, and Mindfulness online wellness program is a program designed to help kick start or increase the quality of your health & wellness journey. Whether you want to increase your physical activity, learn about clean eating, or learn the basics of mindfulness meditation/deep breathing: you are sure to get that through this program. This program is designed for the beginner who has been putting off a healthy lifestyle/change and also for the person just needing a change in their normal routine or wellness regimen, or for that person looking to simply get back on track. I will provide you with
- Wellness coaching (by yours truly)
- workout circuits (written/video)
- nutritional coaching with a bonus grocery list for you to use post the program
- a sample meal plan
- a nutrition guide with recipes
- mindfulness meditation information, tips, and techniques (written/video)
- Deep breathing techniques (video)
- Meet like-minded individuals who will serve as your support system and accountability buddies
- Receive daily wellness tips and motivation tailored to you
I hope through this program you will feel empowered and you will gain the knowledge needed to embark or continue towards your path of a healthy lifestyle-not a DIET!
Change begins in your mind!
Let’s find your will via 21 Days of Wellness!
#21DaysWell March 2016 challenge
Well U. College Student Wellness Program-2.28.16-3.6.16
Beachbody Challenge-Feb. 15, 2016
- 21 Days of Wellness Feb. 2016 Challenge
- 12 Day Holiday Refresh Jan. 2016 Challenge
- 21 Day Fix Extreme Nov. 2016 Challenge
- 21 Day Fix Extreme Oct. 2016 Challenge
Visit Instagram: @findyourwillwellness