Resources

Beachbody Fitness Programs and Shakeology

Local Fitness Resources 

  • Fabiana Ferrarini “QueenFitn3ss”: Personal Trainer & Certified Hourglass Workout Instructor, Booty Camp Academy
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Posing with good friend Fabi at her January 2016 Oxygen Magazine Cover release party. Congratulations again!

Instagram: @Fabiana_Ferrarini

http://www.fabianaferrarini.com

  • Nadia Macias: Certified Wellness Coach & Business Building Coach

Instagram @coachnadiak

http://www.coachnadiak.com

  • Matlock Fit

http://www.matlockfit.com

Instagram: @matlockfit

  • Dans Iron Works 

68 W Eagle Road

Havertown, NJ

(267) 973-0921

Instagram: @dansironsworks

  • Tre The Trainer

Trethetrainer@yahoo.com

Instagram: @trethetrainer

  • Isaiah Wise: Personal Trainer and Boxing Instructor

Instagram: @Isaiahpt_ft

  • Strength Academy

http://www.strengthphilly.com

1050 N Hancock St.

Philadelphia, PA 

  • Moore Fitness 

Moorefitness89@gmail.com

Instagram: @moorefitness89

  • City Fitness Philadelphia

https://cityfitnessphilly.com/

  • Be The Possible, LLC

http://www.bethepossible.com/

Local Health & Nutrition Resources

  • Hibiscus Café  

4907 Catharine St,

Philadelphia, PA 19143

Mindfulness Meditation & Yoga Resources

Self Development Books, Blogs, and Movies:

  •  Buddhist Bootcamp-Timber Hawkeye 
  • The Light Within Us All: Life Lessons Through Self-Discovery-Tyrone M. Robinson III
  • Urban Mindfulness- Jonathan S. Kaplan
  • The Seven Spiritual Laws of Yoga – Deepak Chopra
  • Success Through Stillness-Russell Simmons
  • For my visual learners: Free the Mind documentary on Netflix

Mental Health, Wellness, and Life Coaching Resources 

Wellness Coaching Resources

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